Keto Go Fit That is the most advantageous time for your body to burn fat. Thus, in case you need to lose the pounds at the same time as you sleep, you have to not interrupt this regular pattern. Ingesting nighttime snacks is a surefire manner of increasing your calorie shops and no longer allowing the body to expend your saved fat for 2 to three hours every night time. Stop end result? You might not be capable of burn fats obviously at the same time as you sleep. .