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  • Insta Keto   fig and papaya, so they are not recommended for those who have prediabetes or diabetes because they increase the chances of generating high blood sugar peaks.The best option is to consume fresh fruits, mainly those that are rich in fibers or that can be consumed with peel such as apple, pear, tangerine and orange with bagasse, since the fiber helps decrease the speed with which Sugar is absorbed in the intestine, keeping blood sugar controlled.

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