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    Black Label X        Lunch dinner    1 fish fillet 150 g + 2 tablespoons of chickpea + 1 cup of cooked salad + 1 tsp of olive oil + 2 slices of pineapple chicken breast 150 g  tablespoons beans + 2 cups raw salad with 1 tsp olive oil + 1 orange turkey breast  tablespoons quinoa mixed with raw salad with 1 tsp olive oil + 1 cup melon Afternoon snack 1 low-fat yogurt + 1 tablespoon flaxseed cup of diced pin + 5 pieces of nuts 1 cup unsweetened tea + spinach omelet with onion made with 1 egg Diets that promise quick results should be made for a limited period of time and should be made under the supervision of a nutritionist, especially if the person has any disease such as diabetes or hypertension.

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