Platinum Fit Keto They are quick to prepare and most of them are ready to pick up and take. Stay on a healthy path this year by eating these seven healthy snacks. Many people wonder how they can start to lose weight healthily and decontaminate their diet Let me share with you today some simple tips that will help you eat healthy . 1) Avoid canned goods If you want to lose weight healthily, I suggest you completely eliminate canned foods because they are packed with chemicals and preservatives to keep the look and taste fresh. Many ready meals, such as canned salads and packed pasta, are neither healthy nor beneficial to your well-being. Instead prepare your own food as often as possible! 2) Eliminate the soda I suggest banning soda completely from your diet if you want to look and feel healthier! The soda is bottled with sugar (low calorie sodas are bottled with artificial sweeteners, which can cause cancer!). Do you really need empty calories and unnecessary chemicals? No. And that's why eliminating soda is a very healthy choice! Change to water! 3) Foods to Avoid: Junk Food and Fast Food Your health is precious and you only have one, so think long term and to lose weight healthily you should avoid buying junk foods and unhealthy foods! Eating junk food not only leads to obesity, but also affects your energy levels (but not for good) and contributes to poor performance because, despite feeling full after eating, your body does not receive the nutrients it It needs to function healthily. Eating fast food on a regular basis also leads to diabetes, arthritis and heart disease. Junk foods and fast foods are full of sugar, sodium and fat. Follow this rule when buying food: If you can't grow - avoid eating! 4) Read the ingredients The front of the pack is just advertising! Don't even look at her! Flip the package over and read what's on the back so you will see the real story!